Best High-Protein Soya Paneer Meals for Bodybuilders

Here are five high-protein soya paneer meal ideas for bodybuilders, including their macros and benefits:

A plant-based protein source to aid muscle growth and repair.

1. Soya Paneer Stir-Fry

Ingredients: Soya paneer, bell peppers, broccoli, carrots, soy sauce, garlic.

Macros (per serving):

• Calories: 350

• Protein: 30g

• Carbohydrates: 20g

• Fats: 18g

Benefits: This stir-fry is rich in vitamins from the vegetables and provides a good protein source from soya paneer, promoting muscle recovery and growth.

2. Soya Paneer Tikka

Ingredients: Soya paneer, yogurt, spices (cumin, coriander, paprika), lemon juice.

Macros (per serving):

• Calories: 250

• Protein: 25g

• Carbohydrates: 15g

• Fats: 10g

Benefits: Packed with protein and probiotics from yogurt, this dish aids digestion and helps in muscle repair after workouts.

3. Soya Paneer Salad

Ingredients: Soya paneer, mixed greens, cherry tomatoes, cucumber, olive oil, lemon dressing.

Macros (per serving):

• Calories: 300

• Protein: 28g

• Carbohydrates: 12g

• Fats: 16g

Benefits: This refreshing salad is low in carbs and high in protein, providing essential nutrients and hydration, ideal for post-workout recovery.

4. Soya Paneer Curry

Ingredients: Soya paneer, tomatoes, onions, ginger, garlic, spices (turmeric, garam masala).

Macros (per serving):

• Calories: 400

• Protein: 32g

• Carbohydrates: 30g

• Fats: 18g

Benefits: This hearty curry is rich in protein and antioxidants, supporting muscle growth and overall health while providing a comforting meal option.

5. Soya Paneer Wrap

Ingredients: Whole wheat wrap, soya paneer, spinach, avocado, hummus.

Macros (per serving):

• Calories: 450

• Protein: 35g

• Carbohydrates: 45g

• Fats: 15g

Benefits: This wrap is a balanced meal option providing protein, healthy fats, and fiber, making it great for muscle building and sustained energy throughout the day.