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GenHybrid Solutions

Soya Bright Kitchen

Cook something high-protein tonight

Easy Indian and global recipes made with Soya Bright soya paneer (tofu) — step-by-step methods, ingredient checklists and video walkthroughs.

  • 8 recipes
  • 5 with videos
  • 18g protein / 100g tofu
  • Ready in 30 min or less
Browse recipesWatch & cook
Tofu Masala (Soya Paneer Masala)
Featured

Tofu Masala (Soya Paneer Masala)

25 min · Serves 2

VideoKolhapuri Tofu Ghotala (Soya Paneer Ghotala)

Kolhapuri Tofu Ghotala (Soya Paneer Ghotala)

30 min

VideoTofu Tikka Sandwich

Tofu Tikka Sandwich

30 min

Video

All recipes

Pick tonight's dish

Tofu Masala (Soya Paneer Masala)
Main courseVideo

Tofu Masala (Soya Paneer Masala)

A protein-rich tofu masala in a creamy tomato-onion gravy — a healthier take on paneer masala that pairs beautifully with roti, rice, naan or paratha.

25 minServes 2Cook it →
Kolhapuri Tofu Ghotala (Soya Paneer Ghotala)
Main courseVideo

Kolhapuri Tofu Ghotala (Soya Paneer Ghotala)

A spicy, creamy, protein-rich Kolhapuri-style Paneer Ghotala made with grated Soya Bright tofu and Kolhapuri masala — quick and easy for lunch or dinner.

30 minServes 3Cook it →
Tofu Tikka Sandwich
SnackVideo

Tofu Tikka Sandwich

A protein-rich, crispy tofu tikka sandwich made with Soya Bright Soya Paneer, fresh vegetables and flavourful Indian spices — a healthy, tasty meal in 30 minutes.

30 minServes 2Cook it →
Crispy Tofu Nuggets
SnackVideo

Crispy Tofu Nuggets

Crispy, golden tofu nuggets by Priyanka Kanojia (The Curry Queen) — Soya Bright Soya Paneer marinated in curd, ginger-garlic and tandoori masala, crumbed and fried. A high-protein Indian snack ready in 35 minutes.

35 minServes 2Cook it →
Szechuan Chilli Tofu Stir-Fry
Main courseVideo

Szechuan Chilli Tofu Stir-Fry

A spicy, flavourful Szechuan-style stir-fry packed with crispy tofu, bold aromatics and a savoury, glossy sauce. Perfect with rice or noodles!

25 minServes 3Cook it →
Garlic Chilli Tofu Rice Bowl
Rice bowl

Garlic Chilli Tofu Rice Bowl

Golden pan-seared Soya Bright tofu in a sticky garlic-chilli glaze over rice with crunchy vegetables: a 25-minute, high-protein bowl for lunch or dinner.

27 minServes 2Cook it →
Okara Besan Chilla (High-Protein Breakfast)
Breakfast

Okara Besan Chilla (High-Protein Breakfast)

A savoury besan chilla with okara plant protein powder in the batter. Two chillas give about 18g protein and 14g fibre, and it's ready in 20 minutes.

22 minServes 2Cook it →
Okara Roti (High-Protein, High-Fibre Chapati)
Roti & bread

Okara Roti (High-Protein, High-Fibre Chapati)

Soft everyday rotis with okara plant protein powder mixed into the atta. Each roti has about 5g protein and 5g fibre, and the dough is made the same way as usual.

30 minServes 4Cook it →

Watch & cook

Recipe videos

Quick video walkthroughs from our kitchen and creator friends.

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Tofu Masala (Soya Paneer Masala)

by GenHybrid Solutions

Kolhapuri Tofu Ghotala (Soya Paneer Ghotala)

by GenHybrid Solutions

Tofu Tikka Sandwich

by Ritu's Kitchen Magic

Crispy Tofu Nuggets

by Priyanka Kanojia

Szechuan Chilli Tofu Stir-Fry

by Khin's Kitchen

Soya Bright Soya Paneer (Tofu) 200g

Every recipe starts here

Soya Bright Soya Paneer — keep it in the pantry, cook it any day

18g protein per 100g, no preservatives, and shelf-stable for 11 months unopened below 25°C — so the main ingredient is always ready when inspiration strikes.

Shop Soya Paneer · ₹169Where to buy

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