Soya Bright Recipes

1. Heat oil in a pan. Add mustard and cumin seeds. Add poppy seeds, ginger-garlic paste, cloves, pepper, star-anise & stone-flower — sauté.
2. Add chopped onion, tomato and capsicum — cook till soft.
3. Add melon-seed paste (optional), turmeric, Kolhapuri masala, red-chilli/black masala, coriander powder, salt — mix well.
4. Add a little water and bring to a boil.
5. Add grated paneer, mix thoroughly, simmer 2–3 min.
6. Garnish with fresh coriander and serve hot.

Paneer / Tofu Ghotala

✨ Paneer Ghotala | Authentic Kolhapuri Style | Marathi High-Protein Recipe | SoyaBright™ ✨
A spicy, creamy, and protein-rich paneer dish cooked with traditional Kolhapuri masalas. Perfect for lunch or dinner — full of flavor, quick and easy to make!

1. Heat oil in a pan and add cumin seeds.
2. Add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and cook until the raw smell disappears.
4. Add tomato puree and cook for 2–3 minutes.
5. Add the spices: turmeric, red chilli, coriander powder, and salt.
6. Mix well and cook the masala until oil starts separating.
7. Add water and let the gravy simmer.
8. Add tofu/paneer cubes and gently mix.
9. Add cream and kasuri methi. Cook for 3–4 min.
10. Garnish with coriander and serve hot.

Tofu / Paneer Masala

A delicious, protein-rich tofu/paneer masala cooked in a creamy tomato-onion gravy with Indian spices. This recipe is perfect for lunch or dinner and pairs wonderfully with roti, rice, naan, or paratha. A healthier alternative to regular paneer, ideal for fitness-focused and plant-based diets.

1 Prepare the Tofu: Pat dry the tofu, cut into cubes, and marinate with soy sauce.
2 Coat & Fry: Coat tofu with corn starch and fry until crispy. Set aside.
3 Prepare the Sauce: Mix all sauce ingredients in a bowl and set aside.
4 Stir-Fry Vegetables: Heat oil in a pan, stir-fry onion, peppers, carrot, garlic, ginger, Sichuan peppercorns, and dry chillies.
5 Combine Everything: Add the fried tofu and pour in the prepared sauce. Stir well until thick and glossy.
6 Serve & Enjoy: Remove from heat and serve with rice or noodles.

Szechuan Soya Paneer/Toffu Stir-Fry

A spicy, flavorful Szechuan-style tofu dish packed with crispy tofu, bold aromatics, and a savory, glossy sauce. Perfect with rice or noodles!

1. Cook soya granules as per package instructions. 2. Toss all veggies in a bowl. 3. Top with cooked soya granules, feta cheese, and dressing. 4. Enjoy cold!

Soya Paneer/Tofu Bowl

A colorful and nutritious salad bowl featuring soya granules and fresh veggies