Rice bowl · Indo-Asian
Garlic Chilli Tofu Rice Bowl
Golden pan-seared Soya Bright tofu in a sticky garlic-chilli glaze over rice with crunchy vegetables: a 25-minute, high-protein bowl for lunch or dinner.
- Prep
- 15 min
- Cook
- 12 min
- Total
- 27 min
- Serves
- 2

Method
- 1
Open the tofu pack, drain the liquid and pat the block dry with a clean cloth. For a crispier bite, press it under a heavy plate for 10 minutes.
- 2
Cut the tofu into 2cm cubes, then toss with the cornflour, salt and pepper until lightly coated.
- 3
Whisk together the soy sauce, jaggery, chilli sauce, vinegar and water for the glaze.
- 4
Heat the oil in a non-stick pan over medium-high heat. Add the tofu in a single layer and cook for 6–8 minutes, turning every couple of minutes, until golden on all sides.
- 5
Push the tofu to the side, add the garlic and sauté for 30 seconds until fragrant.
- 6
Pour in the glaze and toss for 1–2 minutes until it thickens and coats every cube.
- 7
Divide the rice between two bowls, top with the glazed tofu and arrange the cucumber and carrot alongside.
- 8
Finish with spring onions, sesame seeds and coriander. Serve warm.
Pantry tip: Soya Bright soya paneer is shelf-stable for 11 months unopened below 25°C — keep a few packs in the cupboard so you can make this any day. Refrigerate after opening.
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