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GenHybrid Solutions

Rice bowl · Indo-Asian

Garlic Chilli Tofu Rice Bowl

Golden pan-seared Soya Bright tofu in a sticky garlic-chilli glaze over rice with crunchy vegetables: a 25-minute, high-protein bowl for lunch or dinner.

Prep
15 min
Cook
12 min
Total
27 min
Serves
2
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Garlic Chilli Tofu Rice Bowl

Method

  1. 1

    Open the tofu pack, drain the liquid and pat the block dry with a clean cloth. For a crispier bite, press it under a heavy plate for 10 minutes.

  2. 2

    Cut the tofu into 2cm cubes, then toss with the cornflour, salt and pepper until lightly coated.

  3. 3

    Whisk together the soy sauce, jaggery, chilli sauce, vinegar and water for the glaze.

  4. 4

    Heat the oil in a non-stick pan over medium-high heat. Add the tofu in a single layer and cook for 6–8 minutes, turning every couple of minutes, until golden on all sides.

  5. 5

    Push the tofu to the side, add the garlic and sauté for 30 seconds until fragrant.

  6. 6

    Pour in the glaze and toss for 1–2 minutes until it thickens and coats every cube.

  7. 7

    Divide the rice between two bowls, top with the glazed tofu and arrange the cucumber and carrot alongside.

  8. 8

    Finish with spring onions, sesame seeds and coriander. Serve warm.

Pantry tip: Soya Bright soya paneer is shelf-stable for 11 months unopened below 25°C — keep a few packs in the cupboard so you can make this any day. Refrigerate after opening.