Okara Plant Protein Powder

Soya Bright okara powder is an unflavoured plant protein powder made from soybeans, with 34.7g of protein and 46g of dietary fibre per 100g. A 30g serving adds about 10g of protein and 14g of fibre to your day. Its only ingredient is soybean pulp (okara), the part of the soybean left after making soy milk, so it's vegetarian, vegan, dairy-free, whey-free and gluten-free.

Most protein powders are isolates of pea, whey or soy protein, made to shake with water. Okara is a whole-food protein powder: it keeps the soybean's fibre, so you get protein and fibre together. It thickens in liquid, so it works best mixed into food rather than as a water-only shake. At ₹249 for 195g, it costs about ₹3.68 per gram of protein.

Because it's unflavoured, it disappears into everyday food. Replace 10–20% of your atta with it for rotis and parathas, add a spoonful to besan or moong chilla batter, or stir 1–2 tablespoons into smoothies, oats or curd. Start small and drink enough water, as it is very high in fibre.

Unopened, the resealable 195g pouch keeps for 8 months below 25°C. Reseal it after use and store it in a cool, dry place.