How is it different from regular dairy paneer?

Dairy paneer is made from milk; soya paneer is made from soybeans. Soya Bright soya paneer gives you 18g of plant protein per 100g with zero cholesterol and no lactose, cooks just like paneer, and doesn't need a fridge until opened.

Can I grill or air-fry it?

Yes. Its medium-firm texture holds its shape for grilling, air-frying, tikka and stir-fries. Pat it dry first for the best crispness.

How do I remove the soy smell?

Soak the cubes in hot water with a pinch of salt for a few minutes, then drain. Watch the tips video on this page for the quick method.

11-month shelf life · no fridge

Soya Bright

Soya Bright Soya Paneer (Tofu) 200g

High Protein Vegan Paneer — Pack of 1

5.0· 3 ratings on Amazon

18g protein per 100g
Shelf-stable, no fridge needed
Dairy-free & lactose-free
No preservatives

₹169Pack of 1 (200g)

Inclusive of all taxes

Order on WhatsApp Call +91 8668786741

Buy on Amazon

Buy Pack of 1 on Amazon · ₹169

Amazon prices as of Oct 2026 — may vary.

Also available at

In stores

11 months

shelf life, no fridge

No preservatives

clean label

Made in India

Sangamner, MH

Buying for a shop, kitchen or business? Get bulk pricing.

A versatile plant-based protein designed for regular cooking and balanced eating. Preservative-free, dairy-free, gluten-free, and vegan, with a firm texture suitable for curries, stir-fry, grilling, wraps, salads, and rice bowls across Indian, Asian, and continental cuisines.

Storage — shelf-stable for 11 months unopened below 25°C

Before opening:: Store in a cool, dry place below 25°C, away from direct sunlight. No refrigeration needed.
After opening:: Refrigerate and use as directed on the pack.

Why you'll love it

Made for everyday Indian kitchens

High-protein tofu for everyday meals

A versatile plant-based protein for regular cooking and balanced eating — 18g protein per 100g, the same as dairy paneer, with zero cholesterol.

Shelf-stable — no refrigeration needed

Stays fresh at room temperature until opened and arrives in perfect condition. Stores in your pantry, not your fridge — great for travel, hostels, offices and stocking up.

Medium-firm texture for any recipe

Ideal for curries, stir-fries, grilling, air-frying, wraps, salads, rice bowls and snacks — across Indian, Asian and continental cuisines.

Preservative-free, clean label

Made from soybeans and water with food-grade coagulants. No preservatives, no dairy and no artificial additives.

How to use

Getting the best results

1
Open the pack and drain any liquid.
2
Pat dry with a clean cloth. For a firmer, crispier bite, press gently under a weight for 10–15 minutes.
3
Cube, slice or crumble, then marinate for 15–20 minutes if you like.
4
Pan-fry, grill or air-fry until golden — or add to curries and gravies in the last few minutes of cooking.
5
Tip: soaking the cubes in hot water with a pinch of salt reduces the soy smell and improves texture.

Specifications

Net quantity: 200 g
Texture: Medium-firm
Protein: 18 g per 100 g (36 g per pack)
Shelf life: 11 months unopened, stored below 25°C
After opening: Refrigerate
Diet: Vegan · Dairy-free · Lactose-free · Gluten-free
Preservatives: None
SKU: SB-SP-NAT-200
Country of origin: India
Manufactured by: GenHybrid Solutions Pvt Ltd, Sangamner, Maharashtra
FSSAI Lic. No.: 11525033000005

Nutrition information

Energy: 182 kcal per 100g
Protein: 18g per 100g (36g per 200g pack)
Total Fat: 10.92g per 100g
Saturated Fat: 1.63g per 100g
Trans Fat: 0g
Cholesterol: 0mg
Carbohydrates: 3.07g per 100g
Added Sugars: 0g
Dietary Fibre: 1.49g per 100g
Calcium: 256mg per 100g
Lactose / Gluten: 0g / 0g

Ingredients: Water, Soybeans, Coagulants (Magnesium Chloride [INS 511], Glucono Delta Lactone [INS 575]), Acidity Regulator (Sodium Citrate [INS 331(iii)])

Cook with it

Recipes to try

All recipes →

Main courseVideo

Paneer / Tofu Ghotala

A spicy, creamy, protein-rich Kolhapuri-style Paneer Ghotala made with grated Soya Bright tofu and Kolhapuri masala — quick and easy for lunch or dinner.

30 minServes 3Cook it →

Rice bowl

Soya Paneer / Tofu Bowl

Golden pan-seared Soya Bright tofu in a sticky garlic-chilli glaze over rice with crunchy vegetables: a 25-minute, high-protein bowl for lunch or dinner.

27 minServes 2Cook it →

Main courseVideo

Szechuan Soya Paneer / Tofu Stir-Fry

A spicy, flavourful Szechuan-style stir-fry packed with crispy tofu, bold aromatics and a savoury, glossy sauce. Perfect with rice or noodles!

25 minServes 3Cook it →

Questions

Frequently asked

Can't find your answer? Ask us on WhatsApp.

Not before opening. Store unopened packs in a cool, dry place below 25°C, away from direct sunlight — they keep for up to 11 months. Refrigerate after opening.