How Soya Paneer is Made & Why It’s Good for You | Genhybrid

Soya paneer: It's not magic, it's science...and a little bit of love.

Soya paneer, also known as tofu, is a popular plant-based protein source made from soybeans. How Soya Paneer is Made process involves several key steps

Lets Find Out How Soya Paneer is Made

1. Soaking: Dried soybeans are soaked in water for several hours to rehydrate them.

2. Grinding: The soaked soybeans are ground with water to create a slurry.

3. Cooking: The slurry is cooked to deactivate enzymes and improve digestibility.

4. Extraction: The cooked mixture is then strained to separate the soy milk from the okara (soy pulp).

5. Coagulation: A coagulant, typically magnesium chloride (nigari) or calcium sulfate, is added to the soy milk to curdle it, forming curds.

6. Pressing: The curds are collected and pressed into molds to form blocks of paneer, with excess whey drained off.

7. Cooling: The pressed paneer is cooled and can be cut into desired shapes for consumption or packaging.

   
   

Nutritional Composition

Soya paneer is known for its rich nutritional profile, which includes:

• Protein: High in protein content, providing all essential amino acids.

• Fats: Contains healthy unsaturated fats, including omega-3 and omega-6 fatty acids.

• Carbohydrates: Low in carbohydrates, making it suitable for low-carb diets.

• Vitamins: Rich in vitamins such as B vitamins (B1, B2, B3, B6) and vitamin K.

• Minerals: Good source of minerals like calcium, iron, magnesium, and phosphorus.

• Isoflavones: Contains phytoestrogens, particularly isoflavones, which have antioxidant properties.

Health Benefits

Soya paneer offers numerous health benefits, including:

• Heart Health: The presence of unsaturated fats and isoflavones can help lower cholesterol levels and reduce the risk of heart disease.

• Bone Health: High calcium content supports bone density and reduces the risk of osteoporosis.

• Weight Management: High protein content promotes satiety, aiding in weight management and reducing cravings.

• Menopausal Relief: Isoflavones may help alleviate menopausal symptoms by mimicking estrogen in the body.

• Diabetes Management: Low glycemic index makes it a suitable food for managing blood sugar levels.

• Digestive Health: Contains dietary fiber, which aids in digestion and promotes gut health.

Conclusion

Soya paneer is a versatile and nutritious food that is beneficial for overall health. Its production process, rich nutritional composition, and various health benefits make it an excellent choice for individuals seeking plant-based protein sources. Incorporating soya paneer into a balanced diet can contribute to improved health outcomes and well-being.