Tofu (Soya Paneer) Price in India: Cost per 200g, per kg and per Gram of Protein

Tofu (soya paneer) in India is usually sold in 200g packs. The fairest way to compare prices is not the pack price but the cost per gram of protein, because brands differ in pack size, water content and protein.

This guide shows what Soya Bright shelf-stable tofu costs, how to work out the price per kg and per gram of protein for any brand, and where to buy tofu in bulk.

#Soya Bright tofu price (MRP, October 2026)

Each 200g pack has 18g of protein per 100g, so 36g of protein per pack. Prices below are MRP. Online stores often sell below MRP with offers, so check the listing for today's price.

Because Soya Bright tofu is shelf-stable, keeping 11 months unopened below 25°C with no fridge, buying a pack of 2 or 4 doesn't mean racing to use it before it spoils.

You can also order directly from us on WhatsApp at ₹169 per pack, paying by UPI or bank transfer.

#How to compare tofu prices between brands

Pack prices alone can mislead, because a cheaper pack may be smaller or contain more water. Use the nutrition label on the back of the pack:

1. Price per kg = pack price ÷ pack weight in grams × 1,000.
2. Protein per pack = protein per 100g × pack weight ÷ 100.
3. Price per gram of protein = pack price ÷ protein per pack.

For example, a 200g pack at ₹169 with 18g protein per 100g has 36g protein, so it costs ₹169 ÷ 36 = ₹4.69 per gram of protein. You can use the same sum to compare tofu with dairy paneer, eggs or any other protein food.

#What changes the price of tofu in India?

• Fresh or shelf-stable. Fresh tofu must stay chilled from the factory to your kitchen and lasts only days. Shelf-stable tofu needs no fridge until opened, so there is less waste from packs that go off.
• Pack size. Multi-packs and larger blocks cost less per kg.
• Firmness and water content. Softer tofu holds more water, so you get less protein per rupee.
• Where you buy. Prices vary between Amazon, quick-commerce apps, supermarkets and direct orders, and they change with offers.

#Tofu price per 1 kg

Retail tofu is mostly sold in 200g packs, so a kilo of Soya Bright tofu costs ₹845 at MRP. Soya Bright also makes 1 kg tofu blocks for canteens, hotels, restaurants and cloud kitchens. They are a separate, bulk-only product with a 2-month shelf life; see tofu for hotels and restaurants for a quote.

#Is tofu worth the price?

Per gram of protein, tofu is a practical choice for vegetarians and vegans. It has 18g of protein per 100g, zero cholesterol and no lactose. To see everything in a pack, read tofu nutrition per 100g. To see how it compares with dairy paneer, read soya paneer vs dairy paneer.

#Frequently asked questions

#What is the price of 200g tofu in India?

Soya Bright shelf-stable tofu (soya paneer) has an MRP of ₹169 for a 200g pack (October 2026). Online offers can bring the price lower.

#What is the price of 1 kg tofu?

₹845 per kg at Soya Bright's MRP for 200g packs. The 1 kg block is a bulk-only product for canteens, hotels and restaurants, with a 2-month shelf life; ask for a quote.

#Is tofu cheaper than paneer?

It depends on the brands and the city. Compare the price per gram of protein using the label, as shown above, rather than the pack price.

#Where can I buy tofu online?

Order Soya Bright tofu on Amazon.in, Flipkart or VeganDukan, or directly from us on WhatsApp for delivery across India.